Weigh In record (no journal entry) for 16 May 2021
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76.1 kg
Lost so far: 19.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 23.01g | Prot: 33.66g | Carbs: 149.60g.
Breakfast: Клубника, Агробизнес Хліб Бездріжджовий , Ферма Фета Мягкий Сыр, Красные Помидоры. Lunch: Агробизнес Хліб Бездріжджовий , Вареное Яйцо, Финик, Красное Яблоко, Руккола, Оливковое Масло. Dinner: Творог 5%, Киви, Клубника. Snacks/Other: Финик. more...
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772 kcal
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Exercise:
Exercise machine (fast) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Bicycling (very fast) - 28/kph - 15 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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julia.kovalska's Weight History
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