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Jminuszehn
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16 May 21
Jminuszehn's Journal, 16 May 21
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Und da sind sie wieder, die Schwankungen! Sind bedtimmt alles Muskeln 🤣
64.6 kg
Lost so far:
5.2 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2021:
675 kcal
Fat: 24.06g | Prot: 42.60g | Carbs: 62.73g.
Breakfast:
Mestemacher Eiweißtoastbrötchen, Almette Frühlingszwiebel, Senf, Weich Gekochtes Ei.
Dinner:
Milbona Schlagsahne Laktosefrei, Freshona Bio Kaisergemüse, Freshona Gehackte Tomaten.
Snacks/Other:
Kakao und Zucker-Gemisch (mit Magermilch).
more...
1930 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
11 Supporters
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🤣
16 May 21 by member:
Karolina 35
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Jminuszehn's Weight History
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