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63.0
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63 kg
Lost so far: 0.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 51.08g | Prot: 42.76g | Carbs: 31.75g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler, Tam Yağlı Taze Beyaz Peynir ( Ahir) Peynir, Susamlı Simit. Lunch: Nescafe Sade. Dinner: Çoban Salatası, Kavurma. Snacks/Other: Çay (Demlenmiş). more...
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Losing 2.1 kg a Week
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berna6891's Weight History
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