Weigh In record (no journal entry) for 16 May 2021
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71.5 kg
Lost so far: 1.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 55.03g | Prot: 70.24g | Carbs: 97.10g.
Breakfast: Moreno Cappuccino, Aldi Bacon, Rührei, Harry 1688 Mehrkorn. Lunch: Gurkensalat, Pellkartoffeln, Rindergulasch, Volvic Touch Apfel. Dinner: Volvic Touch Apfel. Snacks/Other: Duplo Duplo. more...
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Losing 2.8 kg a Week
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