Weigh In record (no journal entry) for 16 May 2021
|
65.9 kg
Lost so far: 3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 28.39g | Prot: 62.19g | Carbs: 90.03g.
Breakfast: Cheddar Kaas, AH Goudse Kaas Jong Belegen 30+, Zwagerman Ontbijtspek, Gebakken Ei, AH Grof Volkoren Brood. Dinner: Plus Kipkarbonade, Taugé, AH Hollandse Wokgroente, Maiskolf, Gepofte Aardappel (met Schil), AH Kogelbiefstuk, AH Varkenshaas Sate. Snacks/Other: Zout, Wester Rietsuiker, Olie Gepofte Popcorn. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|