Weigh In record (no journal entry) for 16 May 2021
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 106.97g | Prot: 86.53g | Carbs: 110.68g.
Lunch: Brazil Nuts, Bob's Red Mill Coconut Flour, Strawberries , Italian Dairy Products Ricotta, Egg Omelet or Scrambled Egg. Dinner: Lindt 70% Cocoa , Blueberries, Cherry Tomatoes, Cooked Red Peppers, Lettuce, Carrefour Brazilian Beef Mince Low Fat. Snacks/Other: Galaxy Flutes. more...
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Gaining 2.1 kg a Week
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jsazontyeva's Weight History
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