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1942 kcal
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Fat: 83.43g | Prot: 167.42g | Carbs: 595.44g.
Breakfast: Honey , Dymatize Whey, Almond Butter, Fiber Added White Bread. Lunch: زيت كريستال كريستال , Chicken Breast Chicken, مكرونه قلم مكرونه قلم, Dymatize Whey. Dinner: ON optimen, توست ابيض لوزين White Bread, Honey, Almond Butter. Snacks/Other: Pepsi Pepsi Lime. more...
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3843 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 23 hours. more...
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ahmedredasakar's Weight History
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