Weigh In record (no journal entry) for 16 May 2021
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63.5 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 65.01g | Prot: 70.58g | Carbs: 187.27g.
Breakfast: Fried Egg , New York Bagel Plain Bagel, Lurpak Spreadable Lighter (10g). Lunch: Bird's Custard, Tesco Rhubarb Crumble. Dinner: Chicken Thigh (Skin Not Eaten), Broccoli, Roasted Potato. Snacks/Other: Sainsbury's Chocolate Flavoured Semi-Skimmed Milk, Eridanous Baklava Assortment, Lowfat Cheddar Cheese, Crackers, Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.3 kg a Week
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Dennis the Dragon's Weight History
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