|
1699 kcal
|
Fat: 76.88g | Prot: 94.32g | Carbs: 157.20g.
Breakfast: Erdbeeren, Lidl Bio Roggenmisch-Toastbrötchen, Eiklar, Spiegelei. Lunch: Zucchini, Aldi Bio Lachsfilets. Dinner: Alesto Paranüsse aus Südamerika, Herta Finesse Putenbrust Gepökelt & Gegart, Birnen, Aldi Hummus Natur, Alnatura Bio Maiswaffeln Natur, Kirschtomaten, Oatly Hafer Barista Edition. Snacks/Other: Ei, MinusL Magerquark, Gut & Günstig Zartbitter Schokolade, Äpfel, Milfina Milch 1,5% Fett, Kellogg's Tresor Duo Choco. more...
|
|
2290 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
body_shape's Weight History
|