Weigh In record (no journal entry) for 24 April 2014
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62.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 55.87g | Prot: 43.96g | Carbs: 260.74g.
Breakfast: Milch (Fettfrei), Rosinen (Kernlose), Gerst Vlokken. Lunch: Philadelphia Naturel Light, AH Basic Runder Rookvlees, AH Oberlander, AH Snacktomaatjes. Dinner: AH Snacktomaatjes, Philadelphia Naturel Light, AH Oberlander. Snacks/Other: Schokolade, AH Geschrapte Worteltjes, Banane. more...
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2363 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Bicycling (moderate) - 21/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 35 minutes. more...
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Gaining 0.9 kg a Week
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kuenstlerin's Weight History
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