|
Bakar lagi setelah on off selama puasa dan makan rendang dan teman2nya saat lebaran, yuk back on track lagi. Semangat💪🏻
|
1573 kcal
|
Fat: 41.25g | Prot: 74.76g | Carbs: 218.79g.
Breakfast: Kue Nastar. Lunch: Cumi-cumi, Shirataki Nasi, Nasi Putih, Sambal Goreng, Telur Ceplok. Dinner: Cumi-cumi, Shirataki Nasi, Nasi Putih, Sambal Goreng, Daging Sapi Panggang. Snacks/Other: La Fonte Spaghetti With Bolognese Sauce, Kopi Latte, Kue Nastar. more...
|
|
2488 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
|
|
 Comments
gerakan bebas nya olahraga apa, kak? aku 48mnt angkat beban, kalori terbakar udah ±300 😁
16 May 21 by member: Meystra10
|
Meystra: aku ngikut di youtube aja sama tadi ikutin emi wong, wah cepet juga 40 menit udah 300. Kalau kamu angkat beban liat dari youtube atau sendiri?
16 May 21 by member: ravira21
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ravira21's Weight History
|