ma9839534's Journal, 16 May 21

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Weigh In record (no journal entry) for 16 May 2021

81 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

456 kcal

Fat: 12.56g | Prot: 25.60g | Carbs: 69.96g. Breakfast: موزة, البيضه السعيده 🥚 بيض بلدي. Dinner: جهينه لبن خالي الدسم, عسل البرسيم, دقيق الشوفان. more...

2809 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Zumba - 35 minutes, T25 - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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ma9839534's Journal, 16 May 21

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