Weigh In record (no journal entry) for 16 May 2021
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 96.84g | Prot: 135.79g | Carbs: 123.13g.
Dinner: Kebir Yogurt, Ekmecik Yufka Ekmeği, Banvit Piliç Izgara Tava, Sütaş Ayran, HP Classic BBQ, Komili Natürel Sızma Zeytinyağı, Young Green Onions, Tat Kornişon Turşusu. Snacks/Other: German Protein Cake, Performans Protein Tozu, Pistachio Nuts. more...
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steady weight
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yamanhakan's Weight History
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