Weigh In record (no journal entry) for 16 May 2021
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 88.35g | Prot: 73.54g | Carbs: 141.25g.
Breakfast: Хлеб Черный, Сало, Мёд, Молоко (Цельное Молоко), Сливочное Масло, Овсяные Хлопья. Lunch: Хлеб Черный, Хек Жареный. Dinner: Мёд. more...
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Losing 0.5 kg a Week
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