Weigh In record (no journal entry) for 16 May 2021
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 31.82g | Prot: 78.53g | Carbs: 203.36g.
Breakfast: Aldi Milch 1,5%, Gut & Günstig Mehrkorn Brötchen, Lätta Halbfettmargarine, Marmelade, Kaufland Hähnchenbrustfilet, Blauschimmel- oder Roquefort Käse, Normaler Kaffee. Lunch: Kaufland Rinder-Hackfleisch Fettreduziert, Weight Watchers Sauce Bolognese, Gut & Günstig Passierte Tomaten, Ener Bio Omega 3 Öl, Gut & Günstig Mehrkorn Brötchen. Dinner: Nektarinen, Alnatura Sonnenblumenkerne, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Jonagold, Birnen. Snacks/Other: Normaler Kaffee, Aldi Milch 1,5%, Likör. more...
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2722 kcal
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Exercise:
Sexual Activity - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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