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setelah seminggu break. naik dong bb karna segala dimakan haha. yuk semangat lagi pola hidup sehatnya 😁
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 50.23g | Prot: 96.06g | Carbs: 166.44g.
Breakfast: Kue Nastar, Telur Rebus. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Martabak. more...
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Gaining 2.3 kg a Week
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Muttylestari's Weight History
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