Weigh In record (no journal entry) for 24 April 2014
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 41.66g | Prot: 79.81g | Carbs: 139.88g.
Breakfast: Sementes de Girassol sem Casca, Cem Porcento Sementes de Chia, Kellogg's Corn Flakes, Morangos, Pingo Doce Iogurte Natural. Lunch: Azeite, Arroz Branco, Cenouras Cozidas, Brócolos, Tomates Cereja, Carne de Peito de Peru. Dinner: Laranjas, Azeite, Pimentos, Feijão Verde, Brócolos Cozidos (de Bróculos Congelados), Cenouras Cozidas, Lula, Café Expresso. Snacks/Other: Pingo Doce Bolacha Integral 5 Cereais e Maçã, Morangos, Pingo Doce Fiambre de Frango Fatias Finas, Pingo Doce Iogurte Natural, Pingo Doce Queijo Fresco Magro, Dia Bolachas de Arroz, Pingo Doce Fiambre de Frango Fatias Finas, Pingo Doce Pão de Forma Integral sem Côdea. more...
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2151 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 50 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Xiquinha's Weight History
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