Weigh In record (no journal entry) for 17 May 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 66.64g | Prot: 85.67g | Carbs: 191.97g.
Breakfast: Tumis Kangkung, Daun Katuk, Telur Balado, Quaker Oat. Lunch: Buah Naga, Salad Dressing Minyak dan Cuka (Resep Rumah), Emping Melinjo, Rengginang, Alpukat, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Buah Delima, Ikan Tongkol Goreng, Telur Rebus, Sayuran Rebus (tanpa Daging), Pecel. Dinner: Putih Telur Matang, Jeruk Nipis, Jahe, Bango Kecap Manis, Nasi Putih, Cap Cay Kuah, Ikan Tongkol Goreng. Snacks/Other: Air. more...
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1940 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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