Weigh In record (no journal entry) for 17 May 2021
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72.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 60.33g | Prot: 86.38g | Carbs: 325.67g.
Breakfast: Kaffee (Gemahlen), Alpro Hafermilch ohne Zucker, Parmesan (Gerieben), Real Alaska-Seelachs Mus, Elstar, Tilia Bio Granatapfel Muttersaft, St.Mang Original Allgäuer Limburger Leicht, Bäckerkrönung Roggenvollkornbrot , Vom Land Imkerhonig, Magerquark, Eigenes Vollkornbrot. Lunch: Spaghetti Trocken, Knoblauch, Olivenöl, Parmesan (Gerieben). Dinner: Doris' Erdbeer-Rharbarber-Dessert, Bio-Zentrale Hummus Chili Orientalisch Scharf, Harzbube Handkäse mit Edelschimmel, Bäckerkrönung Vollkornbrot, Eigenes Vollkornbrot. more...
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2401 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 13 minutes, Housework - 2 hours, Resting - 12 hours and 27 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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