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Yesterday I started a 7 day challenge: NO BREAD, NO RED MEAT, NO SWEETS, NO ALCOHOL, NO PASTA, NO SODA, I added NO EXTRA SALT. You are to have CITRUS FRUIT DAILY, 6 OR MORE BOTTLES OF WATER, GREEN VEGETABLES, FISH OR CHICKEN DAILY, 30 MINUTE WORKOUT.
I am happy to say that I made it through day one, yes sounds small, but is huge for me. I think today will also be a success, however I am hoping I can do the whole 7 days...but may slip with wine ;-)
The good news is that I am allowed to wear tennis shoes now and start to walk more with new ankle. Slow progress, but will continue on so many levels.
Feeling very blessed and lucky today, good luck everyone.
Peace and Love
xoxox
remember to be kind to one another
LauraLeigh
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108.9 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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1070 kcal
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Fat: 18.76g | Prot: 67.31g | Carbs: 166.81g.
Breakfast: Gorton's Grilled Lemon Butter Salmon Fillets, Tap Water, Tea (Brewed), Minute Instant White Rice. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Tomatoes, Broccoli, Red Onions, Tap Water. Dinner: Skinless Chicken Breast, Tap Water, Red Onions, Cucumber (with Peel), Broccoli, Denny's Sliced Tomatoes (3 Slices), Kraft Light Zesty Italian Reduced Fat Dressing. Snacks/Other: Philadelphia 1/3 Less Fat Cream Cheese, Snow or Sugar Snap Peas, Nice! Wasabi Peas, Nice! Rice Cracker Blend, Pistachio Nuts, Cuties Clementines, Pineapple. more...
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3141 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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