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taptele
Journal
09 Feb 11
taptele's Journal, 09 Feb 11
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Sweet. I was 148 yesterday, but I didn't want to believe it. Walking is set, I have to do it every day ( I need more comfortable shoes though). I just have to avoid eating ridiculous foods like chocolate.
67.1 kg
Lost so far:
0.9 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2011:
1378 kcal
Fat: 52.75g | Prot: 49.86g | Carbs: 176.33g.
Breakfast:
Instant Oatmeal - Apples and Cinnamon.
Lunch:
Pasta salad with dressing.
Dinner:
ground beef, chapati.
Snacks/Other:
pineapple, coffee with milk.
more...
1833 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour.
more...
Losing 1.6 kg a Week
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taptele's Weight History
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