Weigh In record (no journal entry) for 17 May 2021
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64 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 26.83g | Prot: 72.63g | Carbs: 83.96g.
Breakfast: Nabati Amo X Chocorama, Bakso Ayam, Semangka, Kue Mentega atau Gula. Lunch: ABC Sambal Terasi, Selada, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.1 kg a Week
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