Weigh In record (no journal entry) for 17 May 2021
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58 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 69.48g | Prot: 91.49g | Carbs: 137.99g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tomat, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Kecambah, Udang Rebon, Kacang Sangrai Kering (tanpa Garam) . Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Pisang. more...
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Gaining 0.7 kg a Week
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liany1607's Weight History
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