Weigh In record (no journal entry) for 17 May 2021
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53.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 34.69g | Prot: 94.84g | Carbs: 235.62g.
Breakfast: Herbalife Batido. Lunch: Salada Russa, Maçã, Arroz Branco, Sopa de Cenoura. Dinner: Milbona Iogurte Grego Natural Light, Maçã, Peras, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Iglo Filetes de Solha, Sopa de Feijão Verde. Snacks/Other: Canela, Danone YoPRO Limão, Prozis Zero Snack Cookie Dough, Fumadinho Fiambre de Frango, Pão de Mistura, Terra do Vento Leite Magro. more...
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1819 kcal
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Exercise:
Football (soccer) - 1 hour and 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 6.7 kg a Week
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Mbras16406's Weight History
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