Weigh In record (no journal entry) for 17 May 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 54.98g | Prot: 53.99g | Carbs: 197.96g.
Breakfast: Tesco Eat Fresh Eat Me Bananas, Arla B.O.B Skimmed Milk, Morrisons Mighty Malties. Lunch: Crucials Spicy Mayo, Tesco Mixed Leaf Salad. Dinner: Tesco Lighter Real Dairy Spray Cream, Tesco Chocolate Party Cake, Chicago Town Deep Dish Ham & Pineapple Pizza, White Potatoes (Flesh and Skin) . Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar. more...
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Gaining 0.4 kg a Week
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