Weigh In record (no journal entry) for 17 May 2021
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 28.73g | Prot: 23.64g | Carbs: 78.24g.
Breakfast: Eti Etimek , Tulum Peyniri, Kiraz Domates. Lunch: Eti Etimek , Kabak Yemeği. Dinner: Mercimek Köftesi. more...
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Losing 2.1 kg a Week
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