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mangat, minimal 5 kg lg, udh 2 bulan istirahat ga defisit, tp untung bb stabil hehee.. ❤️❤️❤️
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1814 kcal
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Fat: 72.32g | Prot: 50.28g | Carbs: 241.70g.
Breakfast: Sunpride Pisang Single. Lunch: SuperIndo Lada Putih Bubuk, Carrots, Boiled Egg, Tropical Minyak Goreng Tropical, Mushrooms (with Salt, Drained, Cooked, Boiled) , Kokita Bumbu Nasi Goreng, Nasi Putih. Dinner: Ham and Cheese Sandwich . Snacks/Other: Bakwan, Caffino Kopi Latte Premium , Nabati Cheese Wafer. more...
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keziayurischa's Weight History
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