Weigh In record (no journal entry) for 17 May 2021
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 5.84g | Prot: 38.50g | Carbs: 26.91g.
Breakfast: Danone YoPRO Caramelo , Nespresso Café Expresso. Lunch: Ehrmann High Protein Caramel Pudding, Sopa de Legumes. Dinner: Ehrmann High Protein Vanilla Pudding. more...
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Gaining 0.7 kg a Week
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