Weigh In record (no journal entry) for 17 May 2021
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129.8 kg
Lost so far: 32.4 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 22.69g | Prot: 121.06g | Carbs: 156.83g.
Breakfast: Banane, Ehrmann High Protein Shot Caffe Latte, Aldi High Protein Milch. Lunch: Ehrmann High Protein Shot Caffe Latte, Kallavi Lahmacun. Dinner: Physalis, Erdbeeren, Dr. Oetker Grieß High Protein Pudding, Edeka Grüner Spargel, Aldi Hähnchenschenkel ohne Haut . Snacks/Other: Ehrmann High Protein Shot Caffe Latte. more...
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Losing 0.6 kg a Week
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Nasenkitzel's Weight History
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