Weigh In record (no journal entry) for 17 May 2021
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62 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 34.54g | Prot: 45.08g | Carbs: 129.43g.
Breakfast: Greenfields Yogurt Plain No Sugar, Pisang, Indomilk Susu UHT Vanilla, Buah Anggur, Quaker Instant Oatmeal. Lunch: Dendeng Daging Sapi, Nasi Putih. Dinner: Telur Rebus Lunak. Snacks/Other: Jeruk, Dua Kelinci Sukro Kacang Polong. more...
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Gaining 0.1 kg a Week
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