Weigh In record (no journal entry) for 17 May 2021
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89.6 kg
Lost so far: 11.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 22.35g | Prot: 67.14g | Carbs: 259.44g.
Breakfast: Melancia. Lunch: Tomates, Pirão, Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Macaxeira Cozida, Canaã Goma de Tapioca. Snacks/Other: Batavo Iogurte de Morango, Abacaxi, Mamão Papaia, Melão Amarelo. more...
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Losing 1.4 kg a Week
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Alfazulu001's Weight History
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