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sily2012
Journal
24 Apr 14
sily2012's Journal, 24 Apr 14
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Weigh In record (no journal entry) for 24 April 2014
74 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2014:
936 kcal
Fat: 13.06g | Prot: 58.62g | Carbs: 145.17g.
Breakfast:
Mate, Ser Yogurt Bebible, Kellogg's Kellness Granola Tradicional.
Lunch:
Pechugas de Pollo (o Cocidas), Arroz Blanco.
Dinner:
Terma Serrano, Verduras Mezcladas (Congeladas), Arroz Salvaje (Cocidos), Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa).
Snacks/Other:
Café.
more...
1880 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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sily2012's Weight History
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