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ddEG
Journal
24 Apr 14
ddEG's Journal, 24 Apr 14
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Weigh In record (no journal entry) for 24 April 2014
98.0 kg
Lost so far:
12.7 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2014:
960 kcal
Fat: 22.00g | Prot: 87.00g | Carbs: 116.00g.
Breakfast:
Optifast 800 Vanilla Shake Mix.
Lunch:
Optifast 800 Chocolate Shake Mix.
Dinner:
Advanced Health Systems Peanut Butter Mousse Bar.
Snacks/Other:
Optifast 800 Strawberry Shake, Optifast 800 Chocolate Shake Mix, Advanced Health Systems Fudge Graham Bar.
more...
2592 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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ddEG's Weight History
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