Weigh In record (no journal entry) for 17 May 2021
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 67.70g | Prot: 84.38g | Carbs: 130.38g.
Breakfast: Altenburger Ziegenrolle, Gut & Günstig Delikatess Deutsches Corned Beef, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Gefro Omega 3 Speiseöl, Gefro Omega 3 Speiseöl, Aldi Italienisches Pfannengemüse, Aldi Bio Schnittfester Tofu. Dinner: Gefro Omega Kerne/Samen-Mix, Aldi Bio Reiswaffeln ohne Salz, Banane, Birnen, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2276 kcal
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Exercise:
Kochen - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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evamartina's Weight History
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