Weigh In record (no journal entry) for 17 May 2021
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 42.76g | Prot: 168.36g | Carbs: 243.88g.
Breakfast: Queso Oaxaca, Plátano Dominico, Durazno, Semillas Secas de Chía, Nopales, Salsa, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Bimbo Pan Cero Cero, Alpura Leche Clásica . Lunch: Salsa, Nopales, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortillas de Maíz, Lechuga. Dinner: Té sin Azúcar, Plátano Dominico, Lala Cottage Reducido en Grasa, Nueces, Bimbo Pan Cero Cero. Snacks/Other: Cuernitos, Plátano Dominico, Fresas, Betabel, Jícama, Papaya, Jícama. more...
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2488 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Squats (Legs) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Karla De Paz's Weight History
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