Weigh In record (no journal entry) for 17 May 2021
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99.8 kg
Lost so far: 14.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 57.83g | Prot: 100.34g | Carbs: 111.64g.
Breakfast: Dolce Gusto Chococino, Limiano Queijo Fatiado, Pão Bijou. Lunch: Broa de Milho, Café Expresso, Água, Grelos, Polvo Cozido, Sopa de Legumes. Dinner: Mercadona Salteado de Gambas, Continente Fiambre Pá , Gallo Vinagre Balsâmico de Modena, Omelete ou Ovos Mexidos, Saloio Requeijão Light. more...
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3262 kcal
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Exercise:
Sitting - 4 hours, Bathing - 20 minutes, Cooking - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 3 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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Afonso1970's Weight History
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