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74.8 kg
Lost so far: 17.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 45.79g | Prot: 77.60g | Carbs: 176.49g.
Breakfast: Lala Leche Semidescremada , Café, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Tortillas de Maíz. Lunch: Agua de Limón, Calabacitas, Chayote, La Costeña Salsa Verde para Enchiladas, Arroz Blanco, Muslos de Pollo (Asados o Cocidos), Tortillas de Maíz. Dinner: Pan Dulce, Lala Leche Semidescremada , Café, Atole, La Costeña Salsa Verde para Enchiladas, Muslo de Pollo (sin Comer la Piel), Arroz Blanco, Tortillas de Maíz. Snacks/Other: D'Gari Gelatina de Leche Sabor Chocolate. more...
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2705 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 21 minutes, Treadmill - 40 minutes, Google Fit - 22 hours and 44 minutes. more...
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Losing 0.4 kg a Week
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Cachagool's Weight History
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