Weigh In record (no journal entry) for 17 May 2021
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84.4 kg
Lost so far: 4.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 37.94g | Prot: 92.87g | Carbs: 131.85g.
Breakfast: Café, Banana da Terra, Ovo Frito, Mamão Papaia, Água de Coco. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Salada Crua. Dinner: Walmart Queijo Mussarela, Gomes da Costa Atum Sólido em Óleo, DEUSA Farinha de Mandioca Biju. Snacks/Other: Bolo de Chocolate, Brasil Frutt Castanha de Caju Torrada e Salgada , Amêndoas. more...
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2548 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 25 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.0 kg a Week
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marialfernandes26's Weight History
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