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568 kcal
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Fat: 17.18g | Prot: 36.97g | Carbs: 65.95g.
Breakfast: Eti Form Çok Tahıllı Buğday Patlağı. Lunch: Yeşil Erik, Doğadan Yeşil Çay(Sade), Şekersiz Çay, Şekersiz Çay, Muz. Dinner: Tavuk Göğsü, Yoğurtlu Kabak. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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1949 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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hayat.izmir's Weight History
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