Weigh In record (no journal entry) for 17 May 2021
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65 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 64.99g | Prot: 154.08g | Carbs: 195.74g.
Breakfast: Jussara Leite Desnatado , Manteiga (com Sal), Plus Vita Pão de Forma Artesano, Ovo. Lunch: Couve Refogada, Kinkan, Mexerica, Carne de Porco do Lombo (Lombo, Magra), Feijão Carioca Cozido. Dinner: Mexerica, Ovo Frito, Contra-filé. Snacks/Other: Naturale Granola Cereais e Frutas, Marilan Bolacha de Maizena, Brigadeiro de Colher, Naturale Granola Cereais e Frutas, Growth Supplements Albumina Sabor Chocolate, Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Concentrado, Pipoca Branca (em Óleo), Rapadura. more...
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2038 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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dcorredato's Weight History
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