Weigh In record (no journal entry) for 17 May 2021
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99.8 kg
Lost so far: 8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 73.06g | Prot: 56.46g | Carbs: 126.53g.
Dinner: Sütaş Eski Kaşar, Tahsildaroğlu Ezine Koyun Peyniri, Salatalık (Soyulmuş), Domatesler, Niğde Gazozu Niğde Gazozu, Biber Dolması, Yumurtalı Ispanak, Fırın Makarna, Kepekli Ekmek, Ispanak Çorbası. more...
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Gaining 5.6 kg a Week
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ercanülker's Weight History
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