Weigh In record (no journal entry) for 17 May 2021
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63 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 13.41g | Prot: 100.12g | Carbs: 104.05g.
Breakfast: Nutrigold Granola, Batavo Iogurte Pense Zero Batido. Lunch: Alface de Folha Verde, Camarão no Forno ou Grelhado, Tilápia, Arroz Branco (Cozido). Dinner: Quaker Aveia em Flocos, Kitano Canela Em Pó, Itambé Leite em Pó Desnatado, Nutrigold Granola. more...
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2376 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 29 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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