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semangat naikin masa otot turunin lemak 🔥
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2138 kcal
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Fat: 95.24g | Prot: 89.54g | Carbs: 231.53g.
Breakfast: ABC Kecap Asin, Bernardi Sosis Ayam, Belfoods Chicken Nugget, Vegetable Oil, SuperIndo Lada Putih Bubuk, Blue Band Mentega, Nasi Putih, ABC Saus Sambal , Ham and Cheese Sandwich . Dinner: Ham and Cheese Sandwich . Snacks/Other: Doughnut. more...
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1818 kcal
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Exercise:
Cardio - 15 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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keziayurischa's Weight History
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