Weigh In record (no journal entry) for 17 May 2021
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1369 kcal
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Fat: 56.06g | Prot: 48.77g | Carbs: 94.32g.
Lunch: Chicken McNuggets (10 Pieces). Dinner: Oven Baked Salmon (with Honey Mustard Glaze), Lite Northern Italian with Basil & Romano, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Land O'Lakes Light Butter with Canola Oil, Toasted Sour Dough Bread, White Table Wine. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Gaining 1.1 kg a Week
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