Weigh In record (no journal entry) for 17 May 2021
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70.8 kg
Lost so far: 7.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 16.90g | Prot: 23.03g | Carbs: 112.45g.
Breakfast: International Delight French Vanilla Creamer, Coffee. Lunch: Earth's Own Chocolate Oat Milk, Danone Oikos Pineapple Greek Yogurt. Dinner: Dairyland Sour Cream, Egg Noodles (with Added Salt, Enriched, Cooked) , Great Value Mushroom & Garlic Pasta Sauce. Snacks/Other: Smirnoff Black Cherry Ice Light. more...
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steady weight
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