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Weight is still coming off. 212.4 lbs now. from nearly 18 stone at my heaviest.
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2250 kcal
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Fat: 96.72g | Prot: 99.93g | Carbs: 240.85g.
Breakfast: Precision Engineered Whey Protein Strawberry , Aldi Low Fat Greek Style Yoghurt. Lunch: Egg and Bacon Roll. Dinner: Cherry Tomatoes, Radish, Cucumber (with Peel) , Tesco Rocket Salad, Spinach , Sainsbury's Breaded Lemon Sole Fillet, Avocado. Snacks/Other: Burton's Viscount, Weight Watchers Sliced Fruited Malt Loaf, Weight Watchers Jaffa Cake Bar, Greggs Sparkling Cloudy Lemonade, Tetley Tea with Semi-Skimmed Milk. more...
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3063 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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mike hussey's Weight History
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