Weigh In record (no journal entry) for 17 May 2021
|
86.2 kg
Lost so far: 22.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 26.36g | Prot: 112.94g | Carbs: 112.40g.
Breakfast: Té Supremo Té Ceylán Premium , Huevo Revuelto. Lunch: Sopa de Fideos con Carne de Vacuno, Dole Lechuga Escarola, Repollo Verde, Pepino (con Cáscara), Zanahoria, El Buen Corte Posta Negra. Dinner: Dole Lechuga Escarola, Repollo Verde, Zanahoria, Pepino (con Cáscara), Robinson Crusoe Atún Lomitos en Agua. Snacks/Other: Tucapel Galletas de Arroz, Quillayes Yogurt Griego Natural No Endulzado, Optimum Nutrition Proteína, Nestlé Cereal Fitness Miel y Almendras , Manzana Roja. more...
|
|
1207 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Zumba - 1 hour and 20 minutes, Google Fit - 22 hours and 10 minutes. more...
|
Gaining 1.0 kg a Week
|
|
cotita.fran's Weight History
|