Weigh In record (no journal entry) for 18 May 2021
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70.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 18.68g | Prot: 14.82g | Carbs: 38.61g.
Breakfast: Lengkeng, Terong Balado, Bimoli Minyak Goreng, Cumi-cumi, Quaker Oat. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Air. more...
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Losing 7 kg a Week
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