Weigh In record (no journal entry) for 17 May 2021
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 53.55g | Prot: 43.38g | Carbs: 115.91g.
Breakfast: Coffee, Bananas . Lunch: Cheetos Cheese Puffs, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Dole Sliced Strawberries & Blueberries Mix. Dinner: Olive Garden Ranch Dressing , Blueberries , Strawberries , Butter , Energy Kitchen Mixed Veggies, Salmon. more...
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Losing 1.9 kg a Week
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