Weigh In record (no journal entry) for 18 May 2021
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64.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 98.22g | Prot: 105.80g | Carbs: 371.81g.
Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 白飯, 紫菜蛋花汤, 炒青菜, 苦瓜, 红烧鱼块, 炒木耳, 绿尖辣椒, 白斩鸡. Dinner: 煮熟的芦笋（新鲜）, 绿尖辣椒, 白蘑菇（炒）, 香腸, 奶油蛋糕, 拿铁咖啡, 白面包. Snacks/Other: 芦柑, 芒果, 香蕉. more...
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2088 kcal
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Exercise:
Treadmill - 20 minutes, Gym - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 11.2 kg a Week
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Wintery.f's Weight History
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